03/03/2023 - The Citadel - Run club
AO: The Citadel
When: 03/03/2023
PAX:
Number of Pax: 17
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Fargo
Introduction
Tomorrow we run but a little different than an out and back. But I promise continuous running and miles if you put in the effort. We’ll be on pavement. Let’s make it an awesome start to the day!!
Warm-O-Rama
Warm o Rama
Good morning
SSH
The Thang
Thang:
Run route around creek ~1.4 miles at own pace
Back to east side of parking lot.
Then accelerator runs. Start at jog and end at 80% sprint. Run outside back to start. Repeat until 5:40.
Run route around creek. If back before 555 run laps
Mary:
Parking spot ladders
Run to first spot: 5 IC j-los. Bernie back
Run to 2nd spot: 5 IC j-los. Bernie back
Continue climbing until 6.
Circle of Trust
Heard something the other day.
‘Did you have a bad day? Or did you have a bad 5 minutes that you milked all day?’
Puts things in perspective. Thought about how many times I’ve said I’ve had a bad day but if I really broke it down it was probably one thing that I let bother me for the whole day. So I’m going to try to remember this and not let one thing ruin my day.
Naked Man Moleskin
Great day for a run.