08/12/2021 - The Citadel - Run Club
AO: The Citadel
When: 08/12/2021
PAX:
Number of Pax: 15
Pax Names: Bassmaster, Cataracts, Elmer Fudd, Fargo, Flo, Handy Manny, Nala, Parks and Rec, Pork Rinds, Puddles, Road Trip, Serena, Trailer Park,
DR Names: N/A
Number of FNGS: 0
FNG Names: N/A
QIC: Glenn
Introduction
PREBLAST CITADEL RUN CLUB 8/12/21
Keeping it simple, this will be an out and back. We’re going to get as many miles as we can in before 6:00. Looking forward to a nice run!
A map of the route will be posted later in the thread.
HC Below
@channel
Warm-O-Rama
Abe Vigodas x 10 IC
Imperial Walkers x 10 IC
Tappy Taps x 10 IC
Short mosey over to the path.
The Thang
Out and back south along the path until 5:57.
Finished with a little bit of Mary.
LBCs IC x 30
WW1 Sit-ups IC x 25
Freddie Mercury’s IC x 20
6:00. Recover Recover.
Circle of Trust
So I was looking back at my times from 6 years ago, and at the time I was running 5 mile runs at a 10 minute per mile pace. Since then, I’ve improved quite a bit. Over that time, I would set small goals to improve my pace by 10 or 15 seconds per mile. My point is, it takes a long time to get better, so set small obtainable goals, to get those small wins over time, striving to get 1% better. And over a long period of time, you’ll back and see that you’ve made big gains.
Prayer requests, Road Trip kindly mentioned to pray for my 2nd 2.0 that will be here in 2ish weeks. Finished with an Our Father.
Naked Man Moleskin
-Very glad to hear Road Trip’s Achilles is feeling a heck of a lot better. I was worried about it setting him back quite a bit.
-Trailer Park and Cataracts, love that you guys got after it early, and got a few extra miles in pre-workout. Parks & Rec was out there too and got 6 miles total on the day. Well done.
-Great to see Bassmaster out for a run club, especially since he doesn’t love running.