01/02/2020 - The Citadel - Run Club – Day 4 of 6 for Cousin Eddie’s AO Q Tour
AO: The Citadel
When: 01/02/2020
PAX:
Number of Pax: 19
Pax Names: Appletini, Ball Boy, Bed pan, Belay, Blart, Cataracts, Chop Shop, Crop Duster, Elmer Fudd, FIB, Motown, Nala, Ozark, Paula Deen, Sweet Gherkins, Toadstool, Twilight, Urkel,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cousin Eddie
Introduction
Day 4 of 6 of CE is coming to town (Q4 of 7) Tomorrow morning, 5:15AM, RUN CLUB at The Citadel. You will need a timing device to know when to come back for Mary. Tomorrow will be about choices. Will you choose to get up or fartsack? HC in the thread.
THE SCENE: Cloudy and cool. Temp was in the high 30’s.
F3 WELCOME AND DISCLAIMER:
Welcome to F3. This is a free workout for all men. Rain or shine, heat or cold. This is a peer led group. I am not a professional. Modify as needed. Push yourself but don’t hurt yourself
In Cadence (IC) is the count of body movements in between reps.
Warm-O-Rama
Failure to Launch IC x 10
Hillbillies IC x 25
Finkle Swings x 30 (15 swings each leg)
The Thang
Indian Run to the bridge over Eola Road.
Choose your own path: Partner up and go either back around the lake or go over the bridge and follow the creek. Set your watches to return you to the parking lot by 5:55 AM.
Circle of Trust
Mary:
Freddy Mercury’s IC (4 count) x 25
Pickle Pointers IC (4 count) x 25
2 minutes of Stretches – Hamstrings, quads, back and hip flexors
ANNOUNCEMENTS
Get on that Q sheet!
PRAYER REQUESTS
Australia.
Naked Man Moleskin
I would like to read the lyrics to the song Jesus take the wheel by Brett James / Gordon Sampson / Hillary Lindsey
She was driving last Friday on her way to Cincinnati on a snow white Christmas Eve
Going home to see her mama and her daddy with the baby in the backseat
Fifty miles to go, and she was running low on faith and gasoline
It’d been a long hard year
She had a lot on her mind, and she didn’t pay attention
She was going way too fast
Before she knew it she was spinning on a thin black sheet of glass
She saw both their lives flash before her eyes
She didn’t even have time to cry
She was so scared
She threw her hands up in the air
Jesus, take the wheel
Take it from my hands
‘Cause I can’t do this on my own
I’m letting go
So give me one more chance
And save me from this road I’m on
Jesus, take the wheel
It was still getting colder when she made it to the shoulder
And the car came to a stop
She cried when she saw that baby in the backseat sleeping like a rock
And for the first time in a long time
She bowed her head to pray
She said, “I’m sorry for the way
I’ve been living my life
I know I’ve got to change
So from now on tonight
Jesus, take the wheel
Take it from my hands
‘Cause I can’t do this on my own
I’m letting go
So give me one more chance
And save me from this road I’m on.”
Oh, Jesus, take the wheel
Oh, I’m letting go
So give me one more chance
Save me from this road I’m on
From this road I’m on
Jesus, take the wheel
There are many times in life where I fight the Lord’s plan and white knuckle that steering wheel to pull onto the path I want to go on. May this year bring you the courage to let Jesus take the wheel and follow His plan.
Peace,
Cousin Eddie