02/07/2023 - The Complex - Run for Accountability
AO: The Complex
When: 02/07/2023
PAX:
Number of Pax: 33
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Olaf
Introduction
Join YHC for my Run Club VQ (that’s not really a thing, right?) as we log miles on an out-and-back toward Whalon.
All modes of transport – Run, Ruck, Walk, Ice Skate, Bear Crawl, or Crab Walk, and any combination (ice skate+Bear crawl or Run-Ruck, etc.) – are acceptable.
If you are less than enthused about distance running, like me, then just show up, and let’s get moving to see how far we can go! Put a distance or time in the thread you want to accomplish, along with your alphabet-white-h alphabet-white-c, and let’s smash it!
Warm-O-Rama
Motivators from 5
Standing toe-touch
Quad Stretch
SSH (IC to 15)
Count…
The Thang
Out and back toward Whalon. See how far you can go!
Circle of Trust
The words never seem to come out the way I hope they do. Regardless, my message was about setting a goal and finding a way to hold yourself accountable while pushing yourself to reach that goal.
I had a goal of getting 3.25 miles in this morning. I put it in the Preblast along with my goal of hitting 24 run clubs this year. This was run club no. 2.
I hit 3.46 miles today, and I felt I was able to do that because F3 has taught me how important it is to be accountable. And, in addition to teaching me accountability, F3 – because of the PAX – has kept me accountable.
Prayers to @Blistex for his aunt’s battle with cancer.
Prayers for all not mentioned during the circle, but those we keep in our thoughts and hearts.
Naked Man Moleskin
I intend to keep running, and I have a goal of doing a half-marathon with my M at some point in the next year.
2 run clubs into the year, and I am feeling as though the half-marathon is not totally out of reach. Then again, I would have to run 4 times as far as I did today. Not scared. I’m up for the challenge.