02/17/2021 - Black Panther - Run For Your Life
AO: Black Panther
When: 02/17/2021
PAX:
Number of Pax: 7
Pax Names: Bobby Fischer, Fargo, O'Douls, One Bar, Parks and Rec, Trickle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ukrel
Introduction
THE SCENE: -5 ridiculous degrees but with a feels like at -3 degrees! Nothing like stupid bitter cold to get your blood pumping!
F3 WELCOME AND DISCLAIMER:
-Welcome to F3
-I am not a professional
-You are participating at your own risk
-You are responsible for your own well-being
-You are here voluntarily, and you are not paying to be here
-Know your limits and do the best you can, all exercises can be modified and are only suggestions.
Warm-O-Rama
WARM-O-RAMA: All done with Al Gore’s Around the World
* -Good Mornings (ICx10)
* -SSH (ICx20)
* -Micheal Phelps (ICx20)
* -Squat Lunges (ICx20)
* -No Surrenders (ICx20)
The Thang
THANG 1: Run For your Life
PAX moseyed with coupon over to the school parking lot. 100-ish meters were marked in two lanes with a bend/ turn set for “recovery.”
-Walking No Surrenders
-Walking Squat Lunges
-Walking Lunge Twists
-Bear Crawl
-Backwards Walking Lunges
DIDN’T GET TO THESE… Next Time
-Side Step Lunges Alternating Sides
-Crab Walk
-Side Step Squat to the right
-Side Step Squat to the left
-Traveling Peter Parkers
6 MoM:
-Legs raised LBC’s
-100s til it hurt
Circle of Trust
COUNT-OFF & NAME-O-RAMA:
7 Strong HIMs- One Bar, Parks and Rec, Fargo, Trickle, Bobby Fischer, O’Douls, Urkel (QIC) Missing Appletini and Roach Coach due to FartSacking
CIRCLE OF TRUST:
F3 is not a local thing, but a national reach to find men of all denominations, backgrounds, and affiliations. We prayed knowing this is not for every man, but we hope to reach one man at a time to help them find a greater purpose in life. We prayed for Parks and Rec’s brother, Rudy and for his current struggles in life. We prayed for Zima and his family as they recover from Covid, We prayed for Chop Shop as he continues to search for a job.
Naked Man Moleskin
MOLESKIN:
Difficulty. Difficulty in the workout, Difficulty in the cold, Difficulty with work, Difficulty with family, Difficulty with Life. There is difficulty all around us and how we overcome it will define our Lives. If you focus on how difficult it all is, then it will truly be too difficult to overcome it! Acknowledge that there is difficulty and Strive to overcome it. We are strong, We grow, We build, We succeed! Here’s to the men of F3 Naperville!
Did I do that?!
Yes, yes I did!
-Urkel