08/02/2022 - The Outpost - :running-shoe: PREBLAST RC OUTPOST :running-shoe:
AO: The Outpost
When: 08/02/2022
PAX:
Number of Pax: 20
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Laimbeer
Introduction
RUNNING
Warm-O-Rama
Quad IC 20
Hammy IC 20
Calf IC 20
The Thang
Run to TW and back. Go…
MoM-
Hip Flexor OYO
Hammy OYO
Circle of Trust
No one is going to give you permission to start.
When EHing men we hear, “I will come out for F3 after I get in shape. I’ll sign up for that race or this obstacle race after I do some more run clubs or can do 10 pull ups”.
Just do it. Just sign up. Then you will end up doing those things. You will get to those accomplishments because you will be committed to making them happen.
Simply start. No one is going to tell you it’s time. Just start your process and it will happen.
We prayed for hot box and his family. We also prayed for survivors of mass shooting both recent and years gone by. Just because it is no longer in the news doesn’t mean that the families and friends don’t feel pain and loss.
Naked Man Moleskin
The gnats at OP are a special breed. I often wonder if it is related to the trash cans the park district keeps piled up by where we workout. hmmmmm