11/06/2021 - Iron Lion - Saturday Morning Circuits
AO: Iron Lion
When: 11/06/2021
PAX:
Number of Pax: 7
Pax Names: Cable Guy, Cousin Eddie, Daisy, Riunite, Sputnik, Sun Devil, Thumb Drive,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Daisy
Introduction
11/6 
Early Iron Lion 0515@channelSaturday morning circuits is back at IL with a few new toys. Get up early if you want to get some!
Pavement shoes
No coupons
Meet at the pavilionPlease
HC in the thread by 9pm so I can finalize the stations.
Warm-O-Rama
SSH – 30
Tricep stretch
Arm Circles
Tappy Taps
The Thang
All PAX completed 2 rounds of each Circuit, Circuit 1 and 2, so 4 rounds total.
Each round was 7 exercises, 60 seconds per exercise, 10 second transition between each exercise.
Circuit 1
Wall ball – 18lbs
Isolated dumbbell shoulder side flies – 8, 10 or 15lbs
Slam Ball over the shoulder drop
Slam Ball Big Boys
Sledge hammer swings on tire
Alligator pushups
Battle Rope – alternating arms
Circuit 1
Wall ball – 18lbs or Kettle Bell Squat to Upright Row (50 or 35lbs)
Isolated dumbbell shoulder front flies – 8, 10 or 15lbs
Slam Ball
Slam Ball American Hammers
Sledge hammer swings on tire or Tire flips
Hurdle Hops
Battle Rope – arms together
Circle of Trust
First note, I think many times coming up with the COT is more challenging than drafting the workout.
Regarding time, we have so little of it every day, probably sacrificing sleep to get out and post, our jobs, family obligations, and trying to live 3rd. Every 5, 10, 15, 30 extra minutes we get, use it wisely to stay on point and better yourself. Many times we don’t have time to do the things we want to do for ourselves, but at the end of they day, looking back on it, there’s joy in that, because we accomplished so much for our families and others in the process.
Naked Man Moleskin
IT WAS A GREAT SATURDAY MORNING!!!!!