01/07/2023 - The Outpost - Saturday Outpost 1/7/23 – C-Bus made an outdoor gym
AO: The Outpost
When: 01/07/2023
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Columbus
Introduction
Columbus brought out the toys for a outdoor gym beat down. 12 cross fit AMRAP stations of joy. PAX got swole. Footballs were thrown. F3 Brotherhood was forged.
Warm-O-Rama
Mosey around the parking lot. Stops for Tappy Taps, Abe Vagodas, Michael Phelps, and Complex Special Motivators from 6.
The Thang
13 Stations AMRAP
1. OHP
2. Chest Press with the Big Boy Coupon
3. Coupon Curls
4. Triceps with Coupon
5. Thor’s Hammer Swings
6. Rope Work
7. Heavy Bag Toss
8. Big Boys with 12lb Medicine Ball
9. American Hammers with 8lb Medicine Ball
10. Goblin Squats with the Big Boy Coupon
11. Quarterback Throws
12. Butterfly Receivers
13. Heavy Mosey/Ruck Lap
Last 10 Minutes: Ultimate Football
Circle of Trust
Prayed for our brothers recovering from health issues and Damar Hamlin. One Lord’s Prayer.
Naked Man Moleskin
Instagram Reel: https://www.instagram.com/reel/CnHsQ-_I3Vj/?igshid=YmMyMTA2M2Y=
Name-o-Rama: https://www.instagram.com/reel/CnHtfmOKwCI/?igshid=YmMyMTA2M2Y=