09/17/2022 - Two Wolves - Saturday TW: Ode to Diego
AO: Two Wolves
When: 09/17/2022
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Donkey
Introduction
PREBLAST 🐺🐺Two Wolves 🐺🐺 9/17/2022
5:15AM.
Work out with me before I have to go to work tomorrow AM. We have to make some 🌾 before the 🌞 starts shining. Farmer circuit. Dress accordingly with your coupons.
Warm-O-Rama
SSH x20
Tie Fighters x10 ( forward and reverse)
Abe Vigotas x10
Hillbillies x10
Grady Corns x10
The Thang
Thang 1: Diego
Also my 2.0’s hospital name, I found this on F3 Nation Exicon.
Diego is cousin to the Dora, though a bit fiercer.
Partner up. Partner 1 runs up TW stairs and down the hill path by chose workout station by pull up bars.
Partner 2 starts workout. Shared reps across the following:
100 merkins
150 Overhead Press
200 LBCs
250 Curls
300 Coupon Squats
Thang 2:
Choose your adventure Four Corners
20 reps of any of 3 exercises at each station. Farmer’s carry coupon between stations in lot:
Station 1
Merkins/Monkey Humpers/ Merkin Jacks
Station 2
Air Squats/American Hammers/Alternate Shoulder Taps
Station 3
Derkins/Dips/Dirty Manmakers
Station 4
Hydraulics/Hand Release Merkins/Hatching Butterfly
No Mary
Circle of Trust
Life happens in a series of moment. Slow down to the moment so it doesn’t pass you by as fast, but appreciate each moment as you can.
Naked Man Moleskin
I was over the moon with turn out and everything seemed to click today. I did forget my notebook and luckily someone from FIA found it. Sunday I drove to central Plainfield to find it.