09/17/2022 - Two Wolves - Saturday TW: Ode to Diego

AO: Two Wolves

When: 09/17/2022


Number of Pax: 18

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Donkey


PREBLAST 🐺🐺Two Wolves 🐺🐺 9/17/2022

Work out with me before I have to go to work tomorrow AM. We have to make some 🌾 before the 🌞 starts shining. Farmer circuit. Dress accordingly with your coupons.


SSH x20

Tie Fighters x10 ( forward and reverse)

Abe Vigotas x10

Hillbillies x10

Grady Corns x10

The Thang

Thang 1: Diego

Also my 2.0’s hospital name, I found this on F3 Nation Exicon.

Diego is cousin to the Dora, though a bit fiercer.

Partner up. Partner 1 runs up TW stairs and down the hill path by chose  workout station by pull up bars.

Partner 2 starts workout. Shared reps across the following:

100 merkins

150 Overhead Press

200 LBCs

250 Curls

300 Coupon Squats


Thang 2:

Choose your adventure Four Corners

20 reps of any of 3 exercises at each station. Farmer’s carry coupon between stations in lot:

Station 1

Merkins/Monkey Humpers/ Merkin Jacks

Station 2

Air Squats/American Hammers/Alternate Shoulder Taps

Station 3

Derkins/Dips/Dirty Manmakers


Station 4

Hydraulics/Hand Release Merkins/Hatching Butterfly


No Mary

Circle of Trust

Life happens in a series of moment. Slow down to the moment so it doesn’t pass you by as fast, but appreciate each moment as you can.

Naked Man Moleskin

I was over the moon with turn out and everything seemed to click today. I did forget my notebook and luckily someone from FIA found it. Sunday I drove to central Plainfield to find it.

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