08/23/2022 - The Outpost - School is in session – Late Start New Normal begins
AO: The Outpost
When: 08/23/2022
PAX:
Number of Pax: 4
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: HHGregg
Introduction
PreBlast
Late Start Outpost
Tuesday 8/23/2022 6:15AM
Happy Monday! School is in session so join us for the new normal.
We will push ourselves with a full boy workout including some moving around in creative ways and coupon work.
Single, double and snooze bar tapper’s all welcome
Bring your 
and HC below!
Warm-O-Rama
- Tappy Taps(15)
- Abe Vigodas (15)
- Arm circles (14)
- Imperial Walkers (15)
- Motivators from 5
The Thang
Thang 1
- Modified Top Gun(s)
- Perform reps each of 5 coupon exercises (Curls, Skull Crushers, Rows, Overhead Press, Chest Press) for 45 seconds each. The Danger Zone happens after the 45 sec, PAX drops coupon and perform 1 Burpee, then rest till next minute starts. Repeat whole thing for 2 cycles
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- Perform reps each of 5 exercises (coupon squats, step ups, Lunges, Bobby Hurly’s, sumo squats) for 45 seconds each. The Danger Zone happens after the 45 sec, PAX perform 1 Burpee, then rest till next minute starts. Repeat whole thing for 2 cycles
Thang 2
- Partner loop with 20 pushups in the middle
- 20 wide arm – Bernie Sanders
- 20 diamond – Lunge walk
- 20 Derkins – Sprint
- Don’t Bernie Me: 1 PAXBernie Sanders’ 1 loop while other provides resistance, switch PAX.
6 MOM
- Flutter Kicks
- Freddy Mercurys
Circle of Trust
Shared the value I have experienced with daily goal setting and how that discipline has helped me.
We prayed for Bean Counters cousin who recently passed at a young age, also Bean Counters brother who has a newborn son, also for my nephew Alex who is ICU with pneumonia.
Naked Man Moleskin
I had a great time leading the workout. I tried to make it tough and the PAX responded very well and had great attitude. Bean counter did a great job with site Q duties. We had 4 PAX which is fine, but we probably need to do some recruiting to build momentum with the new school schedules upon us.