04/13/2022 - The Outpost - Scrabbled @ The outpost

AO: The Outpost

When: 04/13/2022

PAX:

Number of Pax: 14

Pax Names:

DR Names:

Number of FNGS: 1

FNG Names:

QIC: Bronco


Introduction

Alfred Mosher Butts was born on April 13th 1899. An architect by trade, he is most remembered for inventing the popular board game created in 1938 you might have heard of, called Scrabble. Someone somewhere decided that Butts birthday would be a great “National Scrabble Day” and now it’s April 13th and I’m trying to come up with a Q idea so you are going to find out how a guy who thanks God for the invention of autocorrect intends to celebrate it tomorrow.

So for this celebration, you will need to dress appropriately (high wind possible?) and bring your coupon. Without giving anything away we will play a modified game of scrabble, but sticking to Bronco’s rep till you can’t-no running mantra.

HC if you:

Are good at words

Are good at reps
Are bad at words and want to get stronger
Are bad at reps and want to get better by doing more

Are curious how scrabble in a fitness context could be played

Are coming to Early Outpost regardless of Q
Are expecting to get DOMS because you have been to my Q’s before

 

Don’t come if you:
Really love running and want to run at 5:15 EOP bootcamp on april 13th

 

HC to play the game.

Warm-O-Rama

all was Tabata style work following this structure

Tabata

10 sec prepare

30 sec work

12 sec rest

9 rounds

1 cycle

1:05 sec between cycles

3 exercises repeated 3 times

Good mornings
lunge
step ups

The Thang

3 cycles timed same as of above

squats
coupon hip thrust
step ups

RDL
hip thrust back on bench
wide squat

nordic wall coupon push off
coupon swing
narrow squat

evom that had us playing scrabble but at the min mark grab letters after we were done with standard squats. losers had to squat for 60 sec

Circle of Trust

a reminder of being appreciative of others

Naked Man Moleskin

named FNG the Bobs after “office space” job discription

insta-
Bronco had 14 PAX wondering how to spell erudite this morning at The Outpost including a new guy TheBobs.

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