04/13/2022 - The Outpost - Scrabbled @ The outpost
AO: The Outpost
When: 04/13/2022
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Bronco
Introduction
Alfred Mosher Butts was born on April 13th 1899. An architect by trade, he is most remembered for inventing the popular board game created in 1938 you might have heard of, called Scrabble. Someone somewhere decided that Butts birthday would be a great “National Scrabble Day” and now it’s April 13th and I’m trying to come up with a Q idea so you are going to find out how a guy who thanks God for the invention of autocorrect intends to celebrate it tomorrow.
So for this celebration, you will need to dress appropriately (high wind possible?) and bring your coupon. Without giving anything away we will play a modified game of scrabble, but sticking to Bronco’s rep till you can’t-no running mantra.
HC if you:
Are good at words
Are good at reps
Are bad at words and want to get stronger
Are bad at reps and want to get better by doing more
Are curious how scrabble in a fitness context could be played
Are coming to Early Outpost regardless of Q
Are expecting to get DOMS because you have been to my Q’s before
Don’t come if you:
Really love running and want to run at 5:15 EOP bootcamp on april 13th
HC to play the game.
Warm-O-Rama
all was Tabata style work following this structure
Tabata
10 sec prepare
30 sec work
12 sec rest
9 rounds
1 cycle
1:05 sec between cycles
3 exercises repeated 3 times
Good mornings
lunge
step ups
The Thang
3 cycles timed same as of above
squats
coupon hip thrust
step ups
RDL
hip thrust back on bench
wide squat
nordic wall coupon push off
coupon swing
narrow squat
evom that had us playing scrabble but at the min mark grab letters after we were done with standard squats. losers had to squat for 60 sec
Circle of Trust
a reminder of being appreciative of others
Naked Man Moleskin
named FNG the Bobs after “office space” job discription
insta-
Bronco had 14 PAX wondering how to spell erudite this morning at The Outpost including a new guy TheBobs.