10/16/2021 - Black Panther - Seize the Moment

AO: Black Panther

When: 10/16/2021

PAX:

Number of Pax: 10

Pax Names: Elway, Fargo, Flo, Handy Manny, Judge Smails, Milton, Pork Rinds, Sir Mix-A-Lot, Sonny Bono, Title IX,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Judge Smails


Introduction

DJ Sump Pump promised a 4-in-1 beatdown, with a boot camp, rucking, running and basketball.  I was the first HC, as Saturdays at Black Panther are not to be missed.

After posting at Handy Manny’s Early Citadel Q of destruction, I checked my phone and had a message from DJ asking for help as he had some flu symptoms.  I was happy to pick up the last minute Q.  I stopped at home, grabbed some cones, and headed west, with exercises swirling in my head.

Arrived at BP, where it was at least 5* colder than The Citadel, set up, and waited for the PAX to arrive.

Nine men rolled in, the clock struck 7:00 and disclaimers were given.

I am not a professional.  I am not DJ Sump Pump…

Warm-O-Rama

Tappy Taps- 10 IC

Abe Vigodas- 10 IC

Arm Circles- 10 F 10 R IC

Side Straddle Hops- 25

The Thang

Thang 1

We grabbed our coupons and headed for the hill for Dora BOMBS.  PAX paired up and completed:

  • 50 burpees
  • 100 overhead presses
  • 150 curls (we did plenty of merkins yesterday)
  • 200 big boys
  • 250 squats

While one partner was completing reps of the above, the other ran up the hill, performed five Bobby Hurleys at the top, and ran back down to relieve their partner.

Thang 2

The group moseyed over to the basketball courts for a round of Suicide 11s.

  • PAX completed 11s with merkins and Bonnie Blairs.
  • In between each exercise, the PAX ran a suicide

Thang 3

The PAX moseyed over to the shelter where they did a wall sit/ step up ring of fire.  The group alternated between wall sits and planks while each PAX took turns doing 10 step ups.  At the conclusion, all PAX completed 50 step ups.

6MOM

LBCs- 25 IC

E2Ks- 20 IC each knee

Heel Touches- 20 IC

Freddy Mercurys- 20 IC

Swimmers- 20 IC

American Hammers- 15 IC

Circle of Trust

Obviously I didn’t have much prepared for COT, but it seemed appropriate to remind the PAX of the importance of seizing the moment.  I had not planned to conclude this week’s 7-pack with a Q, but I was pleased with how it came together at the last minute.  Never be afraid to step up and lead.

Naked Man Moleskin

We all hope that DJ Sump Pump feels better soon.  He had a great week, leading Qs in three separate regions.  We did decide that his new F3 name is “Super Spreader Event”…

 

Until next time,

Judge

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