07/24/2021 - The Outpost - Seriously. The Gnats. (EOP)
AO: The Outpost
When: 07/24/2021
PAX:
Number of Pax: 4
Pax Names: Nala, Snorkle, Woodwind,
DR Names:
Number of FNGS:
FNG Names:
QIC: TPS Report
Introduction
EC run… holy hell the humidity. Got in a little over 2 miles while setting up the exercises (via chalk) at the different spots this morning. Felt like I was eating the air. Also discovered I was using the wrong playlist which explains why I kept hearing the same three songs over and over.
Warm-O-Rama
Stretching. IW’s, Gradycorns, Good mornings.
The Thang
Simple enough.
Bear crawl across lot
15 Burpees
30 Merkins
Run to opposite shelter
45 Dips
60 Forward Lunges
Run back to flags
75 Chest press
90 Curls
Mosey to Shelter
115 SSH
130 LBCs
Back to Flags. Repeat.
Mary: Flutters, Swimmers, Planks, Scissors
Circle of Trust
CoR, Announcements, NoR, Prayers.
Naked Man Moleskin
Nothing special to share. Just stick with it. Always always always. And never give up.