07/13/2020 - Virtuosity - Singlet Wrestling Workout
AO: Virtuosity
When: 07/13/2020
PAX:
Number of Pax: 11
Pax Names: Backstage, Bean Counter, Blackeye, Magellan, Mr. Hankey, Ozark, Rand McNally, Singlet, TPS Report,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Singlet
Introduction
I tied in some basic wrestling moves and technique into this mornings workout. Get the heart rate up and KEEP MOVING!!!
Warm-O-Rama
200 yard jog
SSH x 15
inchworms x3
sumos x3
The Thang
Thang 1 w/coupon x 3
Overhead Press x10
Bent over rows x10
1 min stance work
200 yd jog
Thang 2 w/coupon x 3
Lunges x 10
Goblet squats x 10
1 min hip heist
200 yard jog
Thang 3 no coupon (30 secs)
Bicycle crunches
V-ups
Flutter kicks
RS high plank
LS high plank
American hammers
Stand ups
Final 30 secs each
Bear crawl/crab
1 knee up/1 knee down
Grave diggers
200 yd jog
Circle of Trust
Prayed for the young man in Joliet who passed this last week. 36 yr old, leaving behind 5 and 2 year old children.
Naked Man Moleskin
I’ve never claimed to know much. These days I seem to know even less (that I thought I did). My message this morning is to control what you can control. If you’re reading this, you have been given today. Stay positive, despite external forces. What are the things that you CAN control?
For me, it’s when I wake up, it’s what I’m eating, it’s my attitude and my effort towards others, and when I go to bed. If you’re feeling overwhelmed, like there is too much to try and focus on then dial it back. And keep dialing it back until you are in a place that you can control what you can control. Enjoy the gift of today, it’s the only today we have!