11/08/2021 - The Citadel - Site Q on Q Monday
AO: The Citadel
When: 11/08/2021
PAX:
Number of Pax: 11
Pax Names: Carmen SanDiego, CVS, Handy Manny, Mr. Miyagi, Nala, Puddles, RoachCoach, S'mores, Stay Puft, Toadstool,
DR Names:
Number of FNGS:
FNG Names: Bonnies Farm
QIC: Clearcoat
Introduction
Pre-Blast Citadel BC
11-8-21 5:15amEmpty Q slot at the Citadel tomorrow, luckily for you guys I got some thangs cooking up! There’s a battle brewing in the gloom and tomorrow it’s you vs you. Come get some! Bring your coupons 
, gloves 
and a whole lotta grit! Maybe a head light 
if you need it. Lace em up tight and HC in the 
! 
Warm-O-Rama
Alarm clocks on my up x10
Smurf jacks IC
Goodmornings IC
Imperial walkers IC
Arm circles IC
Shoulder taps IC
Lunge stretch 10 count each leg
The Thang
Mosey to pavillion between baseball fields with coupons.
4 rounds 5 min each 1 minute rest in between. PAX designated reps and movement until timer goes off for that round
4 cones set about 15 yds apart
Round 1
Curl to press x20
Bear crawl to 1st cone sprint back
Round 2
Rows with coupon x20
Lunge walk to 3rd cone Bernie sanders back
Round 3
Derkins x20
Cussack carry to 4th cone and back
Round 4
Squat jump x20
Murder Bunny to 2nd cone and back
Everyone got through 2 rounds of each some even got 3.
Mosey back to flags.
Mary
Freddy Mercurys IC
Dying cockroaches IC
Boxcutters IC
Manatees IC
YWTs IC
RECOVER RECOVER
Circle of Trust
Theres a silent battle going on not only ITG but in real life as it gets colder alot of us (me included) have trouble beating the fartsack. The battle is not only with ourselves to get up and beat the fart sack but against our society. There are many foreign influences trying to compromise our way of life and they want us to stay in bed and stay comfortable. They want you to get 1% worse everyday. They want you to be a sadclown. think about that next time you dont want to push yourself to be better than you were yesterday.
Prayers for Handy Mannys mom Dorothy and Adelines family.
Naked Man Moleskin
We had an empty slot on the Q sheet this Monday morning so as the site Q its part of my duty to make sure the show goes on. We all pushed each other and came out better and stronger.