06/06/2023 - Two Wolves - six of month beatdown
AO: Two Wolves
When: 06/06/2023
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Calvin Klein
Introduction
Thanks to everyone that joined me
Warm-O-Rama
Cat pose – back stretch
Runners stretch 10x each side
Motivators from 6
open stretch 30sec
The Thang
Circuit 1
5 pullups
10 blockies
15 merkins
monkey bars
over the net
20 squats
over the stairs
25 dips
run around the course track
– Indian Power Walk around the AO
– Sprint over the soccer field
Circuit 2
Alarm clocks around 8 positions around the basketball courts. Bear crawls between positions
– Indian Power Walk around Parking Lot
Mary
– Coupon Carry to island, 10 coupon squats- 3 islands and back
– Ring of fire plank 5 merkins
– Ring of fire plank 5 merkins and bear crawl to the center and beat crawl back
Circle of Trust
The economic version
After a Deep Depression governments impose regulations on the financial growth there follows a period of stability but the problem with stability is that it breeds overconfidence. Overconfidence leads to financial euphoria during which time the politicians relax the regulations this then leads to excessive borrowing and excessive borrowing in euphoric bubbles cause instability.
Stability is destabilizing Minsky Hyman Alan
The generic version
“Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times.” The quote, from a postapocalyptic novel by the author G. Michael Hopf, sums up a stunningly pervasive cyclical vision of history”
Cycles of life. Be conscious of those areas that need attention
Naked Man Moleskin
Welcome Simone Biles
See you soon