06/06/2023 - Two Wolves - six of month beatdown

AO: Two Wolves

When: 06/06/2023


Number of Pax: 7

Pax Names:

DR Names:

Number of FNGS: 1

FNG Names:

QIC: Calvin Klein


Thanks to everyone that joined me


Cat pose – back stretch

Runners stretch 10x each side

Motivators from 6

open stretch 30sec

The Thang

Circuit 1

5 pullups

10 blockies

15 merkins

monkey bars

over the net

20 squats

over the stairs

25 dips

run around the course track

– Indian Power Walk around the AO

– Sprint over the soccer field

Circuit 2

Alarm clocks around 8 positions around the basketball courts. Bear crawls between positions

– Indian Power Walk around Parking Lot


– Coupon Carry to island, 10 coupon squats- 3 islands and back

– Ring of fire plank 5 merkins

– Ring of fire plank 5 merkins and bear crawl to the center and beat crawl back

Circle of Trust

The economic version

After a Deep Depression governments impose regulations on the financial growth there follows a period of stability but the problem with stability is that it breeds overconfidence. Overconfidence leads to financial euphoria during which time the politicians relax the regulations this then leads to excessive borrowing and excessive borrowing in euphoric bubbles cause instability.

Stability is destabilizing Minsky Hyman Alan

The generic version

“Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times.” The quote, from a postapocalyptic novel by the author G. Michael Hopf, sums up a stunningly pervasive cyclical vision of history”

Cycles of life. Be conscious of those areas that need attention

Naked Man Moleskin

Welcome Simone Biles

See you soon

Leave a Reply