02/18/2022 - The Complex - Snow, Ice, and Broken Blocks
AO: The Complex
When: 02/18/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Magellan
Introduction
It was another cold morning after a bunch of snow. Only a few brave PAX made it out in the gloom, but all who did were happy they did. Most of the parking lot was blocked off because the lot flooded and iced over. I guess our tax dollars were well spent when they resurfaced the parking lot.
Warm-O-Rama
Goofballs in cadence
Imperial Walkers in cadence
Arm Circles
Leg Stretches
The Thang
Thang 1
30 Coupon Swings
30 SSH
30 Thrusters
30 SSH
30 Lunges (each leg 1/2)
8 burpees
Thang 2
40 bent rows
40 High Knees
40 Dips
40 High Knees
40 Irkins
40 High Knees
40 Calf Raise Coupon Overhead
8 burpees
Dora – partner farmer carries a coupon around the island and back
100 Overhead Press
200 Coupon Squats
300 Curls
Circle of Trust
The world around us has gone crazy and is divisive. Let’s not live like that love your M, 2.0s, and your neighbor. Don’t be an a$$hole. Love the Lord and love your neighbor.
36 “Teacher, which is the greatest commandment in the Law?” 37 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’[a] 38 This is the first and greatest commandment. 39 And the second is like it: ‘Love your neighbor as yourself. Matthew 22:36-39
Naked Man Moleskin
Getting up on really cold days like today are never easy, but I never regret it. It was so cold this morning my coupon broke just by picking it up.