06/17/2021 - Two Wolves - Stand in the Middle of the Circle!!!
AO: Two Wolves
When: 06/17/2021
PAX:
Number of Pax: 12
Pax Names: Calvin Klein, Crab Legs, Danica, Half Price, Lewinsky, Marla Hooch, McDowell's, Powderpuff, Quarter Cart, Sir Mix-A-Lot, Trailer Park,
DR Names:
Number of FNGS:
FNG Names: Hacksaw
QIC: Sir Mix-A-Lot
Introduction
Pre-Blast: “Join YHC as we put in some work together. COUPONS REQUIRED. There will be a bit of running, but emphasis will be coupon and bodyweight work.”
OK. So exactly what counts as a “bit” of running is up for debate. I always measure the success of a workout by how long it takes for me to hate my own plans. This one didn’t take long – so that’s good, right?
NOTE: The title of this backblast comes from Lewinsky’s demand that Q’s at Two Wolves MUST stand in the middle of the circle during the welcome, disclaimer, and warm-o-rama. Apparently I offended this HIM by not standing in the middle. My apologies to my Site Q.
Alright, enough introduction. Let’s go hunting…
Warm-O-Rama
Welcome & Disclaimer – Part 1
Lewinsky yelled at me for not standing in the middle of the circle
Welcome & Disclaimer – Part 2
Warm-O-Rama
- SSHs – 20 IC
- Arm Circles – 10 IC x2
- Tappy Taps – 10 IC
- 60 seconds of stretching OYO
- Mosey to the Pavilion with Coupons
The Thang
This beatdown involves exercises with 20 reps. After each round, pax either ran a loop around the pavilion, held plank, or wall sat until the 6 was in (Q’s choice each round).
Round 1: CURLS
Round 2: Curls and SQUATS (with or without coupon, your choice)
Round 3: Curls, Squats, and OVERHEAD PRESS
Round 4: Curls, Squats, Overhead Press, and STEP UPS with the picnic table
Round 5: Curls, Squats, Overhead Press, Step Ups, and COUPON SWINGS
Round 6: Curls, Squats, Overhead Press, Step Ups, Coupon Swings, and CAROLINA DRY DOCKS
Round 7: Curls, Squats, Overhead Press, Step Ups, Coupon Swings, Carolina Dry Docks, and THRUSTERS
Round 8: Curls, Squats, Overhead Press, Step Ups, Coupon Swings, Carolina Dry Docks, Thrusters, and SIDE STRADDLE HOPS
Round 9: Curls, Squats, Overhead Press, Step Ups, Coupon Swings, Carolina Dry Docks, Thrusters, Side Straddle Hops, and ROWS
Ran out of time for Mary, so we just did a mosey back to the flags to finish up.
Circle of Trust
Count-O-Rama
Announcements – Thanks Lewinsky
Name-O-Rama
I’ve said it before, but I’ll say it again on this Q – Here in the month of June, we’re heading towards the half-way point of the year. This is a great opportunity to consider any goals you had set for yourself back on January 1st. What have you accomplished? What goals need to be re-energized? What new thing are you hoping to accomplish? This is a great opportunity to get back on track with whatever your goals may be – whether in your health, family life, career, or whatever!
Naked Man Moleskin
This was my first Q that wasn’t Virtuosity or Black Panther. Great to travel a little east and work with some true HIMS. Thanks to Lewinsky for having my 6, and I promise to stand in the middle next time.