12/06/2022 - Two Wolves - stiletto tuesday

AO: Two Wolves

When: 12/06/2022

PAX:

Number of Pax: 9

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Calvin Klein


Introduction

Thanks to everyone that came to join me on the fine Tuesday morning

Warm-O-Rama

12 X Good mornings

Motivators from 7

The Thang

Circuit 1

5X pull ups

10X cupon squats

15X curls

Over the net

20X merkins

Over the stairs

25X dips

Around the track

Riffle Carry to the BB courts

Circuit 2

Clock 8 stops starts with 1 bear crawl to the next stop and add 1 at each stop at the end reset to 1

First loop stand ups

Second loop stand ups and Burpees

Mary

Plank

 

Circle of Trust

There is recent talk about what the following words mean so I would like to share something that I came across and while there may be some differences of opinion about them I encourage you to at least be familiar with them or if you want to develop stronger opinions about them to investigate further but at least acknowledge them since we do not know what kind of experiences people have had.

 

Shoe metaphor

Equality is everyone )getting a pair of shoes.

Diversity is everyone getting a different type of shoe.

Equity is everyone getting a pair of shoes that fits.

Accessibility is being able to access your shoe in your preferred way.

Acceptance is

understanding we all wear different kinds of shoes.

Belonging is wearing the shoes you want without fear of judgment.

Naked Man Moleskin

Great work everyone

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