05/11/2023 - The Citadel - Subways Birthday Q
AO: The Citadel
When: 05/11/2023
PAX:
Number of Pax: 24
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: SUBWAY
Introduction
YHC let 24 pax on a seldomly run route to mix it up and celebrate my 58th birthday!!!
Warm-O-Rama
We began Warm-o-Rama with hip circles, followed by tyfighters, and finished up with side-straddle hops
The Thang
I directed the pax to my beautifully chalk-drawn map of our route, and we set out to run a 3 mile loop. We travelled towards Ogden Ave and took the led bridge to Frontenac Road, where we picked up the trail that headed North to McCoy. We headed West under the train tacks and then picked up the Waybonsoe Creek Trail that took us all the way back over Eola Road and back to the church parking lot where we took laps until 5:55.
Cool Down: We did Freddy Mercury’s, Hip flexor stretches with 90’s and ended with a 5 Merkin Ring of ????!
Circle of Trust
For my COT I discussed how we, as men have many opportunities to lead in our lives. I was convicted recently that I could be a better leader in many areas of mine. I resolved to lead better and encouraged the pax to do the same!
Naked Man Moleskin
It was my 58th birthday today and I am so grateful for the men of F3 Naperville!