03/07/2020 - The Outpost - Surprises
AO: The Outpost
When: 03/07/2020
PAX:
Number of Pax: 13
Pax Names: Cousin Eddie, Goldberg, Handy Manny, Muggsy, Nala, pi 3.14, RoachCoach, Snorkle, Stripes, Thomas Tank Engine, Twilight, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names: Groundskeeper Willie
QIC: Woodwind
Introduction
Supporting our brother Curds who was the scheduled Q this beautiful day.
It’s a good thing we didn’t use the workout in Roach Coach’s phone.
Warm-O-Rama
Imperial Walkers
Arm Circles
Abe Vigodas
Good Mornings
Motivators from 8
The Thang
Thang 1
Space Trace Bear Crawls- PAX will trace a parking spot via bear crawl (forward, lateral, backwards). Do 5 Merkins at the end of the space. Rinse and Repeat 5 times.
Thang 2
4 corners escalator
Corner 1 10 Blockies
Corner 2 10 Blockies and 20 Coupon Swings
Corner 3 10 Blockies, 20 Coupon Swings, 30 Goblet Squats
Corner 4 10 Blockies, 20 Coupon Swings, 30 Goblet Squats, and 40 Curls.
PAX will go back down the escalator 30, 20, 10, etc.
Thang 3 Indian Run around 2 Parking Lots and return to the flags.
Mary
Flutter Kicks
American Hammers
Planks- threw in some pickle pounders.
Circle of Trust
Prayers for Miyagi. Those battling cancer (mentioned by Pi)
Currently reading a book called Big Potential by Shawn Acor. Some take seats included not trying to do everything alone. Giving praise will invite more praise in return.
Our Father….
Naked Man Moleskin
Woodwind is better looking than Curds.