12/15/2021 - Iron Lion - Tabata in the Park
AO: Iron Lion
When: 12/15/2021
PAX:
Number of Pax: 10
Pax Names: Baywatch, Cable Guy, Daisy, Dr. Ralph, Nacho Libre, Sputnik, Sulley, Upper Decker,
DR Names: Bunsen Burner & Ghost Pepper (not DR)
Number of FNGS: 0
FNG Names:
QIC: Daisy
Introduction
PreBlast – 
IRON LION – 12/15/21 – 0515
Join YHC on 
day for some Tabata in the Park. We’ll take a stroll around the AO, stopping every so often to pay our dues.
Pavement shoes
Coupons (not to stroll with 
)
Mumblechatter
HC
for this full body 
https://giphy.com/gifs/comedycentral-reaction-happy-l4FGKZalba09znIoE (edited)
Warm-O-Rama
SSH – 30
Arm Circles
Michael Phelps
Good Mornings
Calf Stretch
The Thang
5 rounds of Tabata w/ running in between. 2 exercises, 30s on, 10s rest, 30s on. Repeat 4 times.
Start at the Flags
Blockies & Bent Over Rows
Run to the pond pavilion
Hello Dolly & Freddie Mercuries
Run to the hill pavilion
Mericans & Mountain Climbers
Run to the North HS Parking Lot
Walking Lunges & Squats
Run back to the flags
Curls & Rocky Balboas
Finished 3 rounds of the last one at the flags to end right at 6!
Circle of Trust
I just finished reading Freed to Lead. A lot of things resonated with me but specifically the last page which is Dredd’s story about all the Daddies in the park, and his daughters saying they’re keeping the park safe, with Dredd seeing and recognizing just how many F3 men were in a stones throw, and the power in that. Go read it.
This made me think of the first Friday night after started F3. My family was getting out of the car for my youngest son’s baseball game, and look over there, it’s Mr Nice Guy, the opposing coach getting gear out of his car, then while I’m getting stuff out of my truck Belichick walks right behind me (dress in Browns fan gear of course, here I made the connection to his name), I realized earlier in the week Sputnik’s kid was on my team, he was there, then later in the game Blue Clues strolls up. How friggin awesome is that!
Continued prayers for Dr Ralph’s friend Shane and Sparkler’s daughter Abby in her recovery.
Naked Man Moleskin
Nacho brought the mumble chatter as promised.