01/08/2021 - The Outpost - Taylor Swift Workout
AO: The Outpost
When: 01/08/2021
PAX:
Number of Pax: 16
Pax Names: Blart, Crabgrass, Enron, Half Price, Ken Doll, Leuben, Lewinsky, Motown, Nair, Onions, Powderpuff, Snorkle, Tailspin, Toady, Twilight, Zima,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Onions
Introduction
16 strong made a decision to get up and get stronger this morning with Taylor Swift.
Warm-O-Rama
Motivators from 5
Lap around the parking lot
Five round merkin ring of fire
The Thang
BLIMPS
- 20 Burpees & sprint to the other side of the parking lot
- 100 Lunges & sprint to the other side of the parking lot
- 100 Imperial Walkers & sprint to the other side of the parking lot
- 100 Merkins & sprint to the other side of the parking lot
- 100 Plankjacks & sprint to the other side of the parking lot
- 100 Squats & sprint to the other side of the parking lot
Motivators from 5
100 Chest Presses & sprint to the other side of the parking lot
100 Curls & sprint to the other side of the parking lot
100 Goblet Squats & sprint to the other side of the parking lot
Mary
Heel Touches
Star Gazer
Circle of Trust
You all made a choice to get better this morning. Keep making good choices.
We are better with you!
Naked Man Moleskin
#SC
#wearebetterwithyou
#taylorswift