03/08/2021 - The Complex - TC Monday Run Club
AO: The Complex
When: 03/08/2021
PAX:
Number of Pax: 16
Pax Names: Blueprints, Bongo, Bootlegger, Catfish Hunter, Giggles, Magellan, Mayhem, Mendoza, Mia Hamm, Mom's Group, Nest, Poutine, Shandy, Short Round, Waterfall, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: MiaHamm
Introduction
Start the week off right and come log some miles with an out and back run. Set a mileage goal for the 35 minute run.
Warm-O-Rama
Side Straddle Hops
Tappy-taps
Abe Vigodas
Imperial Walkers
The Thang
Out and back run from TC to(or towards) Whalon Lake. For those with 4+ mileage goals, we’ll get to the Lake and back. For those with shorter goals, see how far you can go in 18 minutes.
Circle of Trust
Prayers for Appletini’s family. Congrats to Cannoli’s family! Prayers for the Reif family.
Naked Man Moleskin
We missed Spork this morning but know he had a good reason to fartsack. Great group this morning and felt like most of us pushed each other a little bit. We had some good mumble chatter along the way.