02/21/2022 - The Complex - TC Run Club
AO: The Complex
When: 02/21/2022
PAX:
Number of Pax: 16
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mary Lou
Introduction
Pre Blast- The Complex 2/21/22- Run Club
@channel 515am
Beautiful running weather tomorrow morning so come for a simple out and back. Bring a watch :watch:, head lamp and weighted :safety_vest: if you’d like. Bring a foam roller for some stretching at the end.
Warm-O-Rama
Parking lot was super icy so made audible and moved WoR to fence by tennis courts.
Leg swings forward x10, alternate leg
Leg swing sideways x10, alternate leg
Standing hip pronation, x10 each leg
Rock back and forth from tip toes to heal x 10
The Thang
Out and back to Whalon Lake. Planned for 18 minutes out and 18 back. Finished up at 556am.
OYO stretch for last 4 minutes
Circle of Trust
Told Pax about a book titled Love Dare. It’s a book that takes a spouse on a 40 day journey to help strengthen your relationship. Explained that I was so proud of myself in January for completing 30 days of exercise, but I felt kind of empty as it was all about me. I stumbled on the book in my closet and will start the 40 day love Dare to coincide with lent. We often forget about one of the most important things on our lives: our relationships with our Ms..no better time to strengthen that relationship then now!
Thanked the Lord for the beautiful morning, pax in attendance, Columbus’ stepmom and dad and putting us in the moment.