10/23/2021 - Black Panther - Team Black vs Team Panther
AO: Black Panther
When: 10/23/2021
PAX:
Number of Pax: 13
Pax Names: Boy Sandwich, Dick Cheney, DJ Sump Pump, Fargo, Handy Manny, Judge Smails, Milton, Munson, O'Douls, Parks and Rec, Sir Mix-A-Lot, Title IX, Trickle,
DR Names:
Number of FNGS:
FNG Names:
QIC: Trickle
Introduction
- Come out at 0515 to finish off the work week. Been a while since @Trickle has been on Q, so don’t miss the fun! Got some great thangs planned to strengthen teamwork and competition. Load up your COUPON and HC in the thread. No better place to be than BP on a Friday! LFG!!
Warm-O-Rama
Imperial walker circuit:
Imperial Walkers x15
imperial smurfs x15
Imperial squats x15
Imperial squat jumps x15
Good mornings x15
The Thang
Team Black vs Team Panther
count off 1s and 2s. Team 1 assigned as Team Black and 2s assigned as Team Panther
2 thangs:
Wall sit coupon pass for time
First team wall sit along school building and pass stack of coupons from one side of the school to the other, one coupon at a time. Each Pax must do 1 OH press in wall-sit position before passing coupon. Last PAX in line must drop for 1 burpee before moving to front. Next PAX cannot move until last PAX finishes burpee. 12 minute time limit and then flapjack
Dora 1-2-3
100 big boys
200 skydivers
300 LBCs
One Pax exercise while the other runs through the jungle gym and does 3 pull-ups at the finish. Relieve partner and repeat
MoM
flutter kicks x25
plank hover pulses x15
Circle of Trust
No better time than now
What does this saying mean. It means to live in the moment. It means don’t procrastinate. It means don’t put off til tomorrow. Focus on your goals today. You want to get stronger-no better time than now. You want to lose weight-no better time than now. You want to help your family, improve your relationships, be a better man-no better time than now. Go out and seize the day men! Aye! NO BETTER TIME THAN NOW!!
Naked Man Moleskin
Lots of good mumblechatter and great competition and teamwork. Best part was passing the coupon through the door recess of the school. The janitor was trying to avoid eye contact despite my repeated waves. I think she wasn’t happy that she would need to clean our sweaty butt prints off the glass