08/15/2020 - The Complex - TGIF @ The Complex
AO: The Complex
When: 08/15/2020
PAX:
Number of Pax: 7
Pax Names: B+, Caboose, Cousin Eddie, Giggles, Poutine, Woodwind,
DR Names:
Number of FNGS:
FNG Names: Choo Choo
QIC: Woodwind
Introduction
Was looking to be a small group but the PAX came through. A lot of 6 PAX went down in flames this week. A bit misty out and the owls were active.
There was a sad moment while setting up as there was someone at the Nathan Parent memorial. Nathan took his life earlier I’m in the year at that spot which sits on the trail at the Complex . We need to continue to keep the family and friends who continue to mourn him in our thoughts and prayers.
It was great to meet Choo Choo and Caboose for the first time.
Warm-O-Rama
Warm Ups
Arm Circles
Abe Vigodas
Good Mornings
Motivators from 7
The Thang
Thang 1
25 curls
25 overhead press
25 bent rows
25 sumo or goblet squats
Run to first cone 25 mountain climbers. Each leg half. Run back.
Hold plank for the six.
Thang 2
25 dips
25 step ups.
25 derkins
25 Rocky balboas in coupon
Run around the complex. 25 plank jacks at each cone (4 cones)
Repeat thang 1
25 curls
25 overhead press
25 bent rows
25 sumo or goblet squats
Run to first cone 25 mountain climbers. Each leg half. Run back.
Repeat Thang 2
Mary
Flutter Kicks
Hollow Rockers
Circle of Trust
Stability.
It’s been so difficult to find it lately. What do we do. How do we find it? One way is in the gloom.
Gary Sinese. Grateful American.
‘We each have a purpose in life. If we are serving God following Him and living out his calling and purposes for our life, then we can have faith that God is leading us and even difficult times can turn out all right. God can cause all things to work together for good.
Let us pray:
Eternal God in whom mercy is endless and the treasury of compassion inexhaustible, look kindly upon us and increase your mercy in us that in difficult moments we might not despair nor become despondent but with great confidence submit ourselves to your holy will which is love and mercy in itself. Amen.
Naked Man Moleskin
Someone put a Pepsi and Gatorade machine in the pavilion. Hmmm.