02/27/2020 - Holy Hill - That’s a fact, JACK!
AO: Holy Hill
When: 02/27/2020
PAX:
Number of Pax: 13
Pax Names: Bob Ross, Crabgrass, Crambone, Half Price, Hamburgler, Handy Manny, Lewinsky, Mr. Miyagi, Onions, Party Boy, Quarter Cart, RoachCoach, Trickle,
DR Names:
Number of FNGS: 0
FNG Names: None
QIC: Mr. Miyagi (F3 Naperville)
Introduction
I sign up for Holy Hill Q’s for one reason and one reason only, THE HILL. Unfortunately Mother Nature left the hill a little too snow covered so I had to modify a little and utilize the (mostly) snow-and-ice-free parking lot instead…
24 degrees with a feels like in the mid-teens equals a pretty nice february morning ITG…and here’s what we did.
Warm-O-Rama
WoR
Capri lap to show the PAX where the ice was…then
Motivators from 15
The Thang
Thang 1
Indian Run – 1 line, no waiting, just tap and go…
20 Monkey Humpers IC + 20 Smurf Jacks IC (Any upper leg work followed by Smurf Jacks is a killer, thank Handy Manny for that one)
Thang 2
Indian Run
Happy Jacks IC – 6 Rounds (5 IC SSH’s followed by 2 jump squats x 6 rounds)
Thang 3
Indian Run
25 Tempo Merkins IC + 25 Plank Jacks IC
Thang 4
Indian Run
40 Overhead Claps IC + 20 SSBlocks IC
Thang 5
Indian Run
Jack Webbs (OHP + Curls) Up to 5/20
Thang 6
Indian Run
Motivators 20-16
6 MoMs
Crab Jacks – ICx20
Shoulder Touches – ICx30
Reverse Crunches sitting on coupon – ICx20
Circle of Trust
1st Thursday QSource today on the East side at Mariano’s at 75th and Naper. Nacho Libre on the Q
Friday Qsource at Village Grind in Oswego, Bedpan on the Q
Sunday, March 1 – Wham’s Ninja Gym Workout at 6pm
Monday, March 2 – FMSC, still spots open from 8p-9:30p
CPR Training with THE Cornbread and Hotbox on March 19th at Compass Church (Hobson Campus) 7p-10p
We prayed for Evan, Faye, Bump, Noonan, and Jeff (Rusty’s BiL)…and their loved ones.
Naked Man Moleskin
I have never had an AAR after one of my Q’s so today I decided to ask for one during CoT. I was kinda of Jacked to get some feedback and hear how I could improve my Q skills. Well, I must say the experience was less than fulfilling. Really disappointed, especially in Hamburglar (you would never let Elway off that easy), that it wasn’t taken more seriously. My AAR on the PAX’s AAR was you need a lot of work on your AAR’s! I’m on the Q at Iron Lion on Tuesday and I know those men will get it right!
Shoutouts to Quarter Cart for having our six, great job as always; Crabgrass for the last minute, mid-wipe HC from his throne; and Onions for just being Onions…
Love working out with you men!
Miyagi
p.s. I don’t care what you say RC, those men earned the 20 Motivators Club!