06/08/2020 - Virtuosity - That’s alot of big boys

AO: Virtuosity

When: 06/08/2020

PAX:

Number of Pax: 11

Pax Names: Backstage, Bean Counter, Blowfish, Blueprints, Bongo, Car Seat, Mr. Hankey, Ozark, Rand McNally, Townie, TPS Report,

DR Names:

Number of FNGS:

FNG Names:

QIC: Ozark


Introduction

A temperate 70 degrees in the Q’s garage this morning, as pax joined in from Brooklyn down to Minier, IL and up to Wisconsin to kick monday square in the :eggplant:. No coupons today, as we resurrected a beatdown that Parks and Rec brought to the virtual gloom not long ago when we were still wearing long sleeves.

Warm-O-Rama

Tappy Taps In Cadence x 10

Abe Vigodas In Cadence x 10

Imperial Walkers In Cadence x 20

SSH In Cadence x 20

The Thang

Thang 1

  • Buy In – 50 SSH & 50 Mountain Climbers
  • Rd  1
    • 10 Burpees
  • Run 25 yards out and run 25 yards back before Rd 2
    • 10 Burpees
    • 25 Merkins
  • Run 25 yards out and run 25 yards back before Rd 3
    • 10 Burpees
    • 25 Merkins
    • 50 Walking Lunges (each leg one)
  • Run 25 yards out and run 25 yards back before Rd 4
    • 10 Burpees
    • 25 Merkins
    • 50 Walking Lunges (each leg one)
    • 100 Big Boy Sit-Ups
  • Run 25 yards out and run 25 yards back before Rd 5
    • 10 Burpees
    • 25 Merkins
    • 50 Walking Lunges (each leg one)
    • 100 Big Boy Sit-ups
    • 150 Squats
  • Run 25 yards out and run 25 yards back
  • Cash out: 50 Mountain Climbers 50 SSH

Mary

Couldn’t help myself–yet another version of Captain Thor coming at you

1 BBS, 4 American Hammers, 5 Merkins
2 BBS, 8 American Hammers, 5 Merkins
…
See if you can get to 10 BBS, 40 Hammers, 5 Merkins

 

Circle of Trust

I’m finding I may have only one message I want to tell people, and that is don’t stand still. Get out there right now and do the next right thing. Kiss your wives, hug your babies, savor the whiskey and do the best thing you can right now. Tomorrow will come or not soon enough. Another day, or our last day. Do something now, so you can meet either one on your feet.

Prayers for TPS Report’s grandmother in Texas where a worker at her nursing home has tested positive for COVID, and we give thanks to have our brother Blowfish back out in the gloom with us again.

Naked Man Moleskin

I don’t think anyone was a fan of the 100 big boys, especially not the second time it came around, but can’t have a beatdown without some suck. Thank you to the 10 other men who came out and joined me in the virtual gloom this morning!

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