11/10/2021 - La Luz - The Battle at La luz
AO: La Luz
When: 11/10/2021
PAX:
Number of Pax: 18
Pax Names: Abu, Aladdin, Blow Dry, Bob Ross, Chihuahua, Moth Man, One Bar, Road Trip, Rusty, Sam Walton, The Wedding Planner, Toadstool, Urkel,
DR Names:
Number of FNGS:
FNG Names: Zumiez, Start up, Forest Gump, Aguila
QIC: Clearcoat
Introduction
La Luz Pre-Blast BC
11/10 5:15 am The battle continues ITG tomorrow. It’s you vs you. Leave the coupons at home but be ready to bring it! We will be working a little bit of everything to keep the body guessing. We’ll be close to the grass and on pavement. Long sleeves and pants recommended.
HC in the
Warm-O-Rama
Alarm Clocks X10 on my up
Smurf Jacks IC
Goodmornings IC
Imperial walkers IC
Arm Circles IC fwd back
Shoulder taps IC
Lunge stretch Single count x10 each side
The Thang
Mosey over to the field on north side of the lot and line up along cones.
3 sets of cones set about 20 yard apart. First set is starting point.
THANG 1
4 Rounds 5 min each 1 min rest in between
Round 1
10 Burpees and bear crawl to first cone and back. Each pax did about 2 rounds some did 3!
Round 2
Mountain climbers x20 each leg is half then lunge walk to 2nd cone and bernie sanders back.
Round 3
Dive bombers x15 then army crawl to first cone and back.
Round 4
Bonnie blairs x15 then gorilla walk to first cone and back (similar to a murder bunny but without coupon, using knuckles)
RECOVER
THANG 2
Line up in 2 lines and mosey over to the bridge.
Sprints to middle of bridge 2 at a time race style on your mark set GO
Hold squat at middle
Repeat to other side
10 count
Back to middle of the bridge and then race back to flags on your mark set GO
Circle up
MARY
Freddy mercury IC
Dying cockroaches IC
Boxcutters IC
Manatees IC
YWTs IC
RECOVER RECOVER
Circle of Trust
Shared my message from earlier in the week regarding beating that inner battle to get out when we feel like we dont want to. Theres a silent battle going on not only ITG but in real life as it gets colder alot of us (me included) have trouble beating the fartsack. The battle is not only with ourselves to get up and beat the fart sack but against our society. There are many foreign influences trying to compromise our way of life and they want us to stay in bed and stay comfortable. They want you to get 1% worse everyday. They want you to be a sadclown. think about that next time you dont want to push yourself to be better than you were yesterday.
Prayers for Mr Miyagis father in law, Handy Mannys mom, Parks n Rec friend Tom, Wedding Planners sisters campaign, and for our Marines and other veterans and non veterans going through mental health issues.
Naked Man Moleskin
The energy was through the roof at LA LUZ this morning! Everyone came out and pushed their limits ITG. I wanted to switch it up a little bit and push the PAX at La Luz a little harder than usual to show them that they can beat that inner voice that tells you its too cold its too wet blah blah blah. We were out there crawling in the cold wet grass and loving it! Our inner B voice took a big fat L this morning! Way to go HIMs!