The Thang

THANG 1

Mosey to Café w/ Coupon
42 Curls
42 Chest Press

Mosey to the Tower
Raccoon Crawl up the steps.
42 Bobby Hurley’s

Mosey Back to Café
42 Curls
42 Chest Press

Mosey to Covered Bridge
Bear Crawl across the Bridge
42 Lunges (each leg = ½)

Mosey Back to Café
42 Curls
42 Chest Press

Mosey to Parking Lot
42 Curb Calf Raises
42 Squats

Mosey Back to Café
42 Curls
42 Chest Press

THANG 2

DORA 42 – Unfortunately ran low on time, so I asked PAX to choose 1 exercise to do from the following:

42 Minnesota Mike Tysons
42 4-Count Monkey Humpers
42 Midget Blockees
42 Lt. Dans (Squat-Lunge-Lunge = 1)

The PAX didn’t know what Minnesota Mike Tyson’s were, so I demonstrated… These were chosen.
… and then quickly regretted

PAX did AMRAP Minnesota Mike Tyson’s, then ran to the circle at the top of the hill, then back down for  more AMRAP MMT’s until 42 was reached.

SUICIDAL MARY – 9 Minutes of Mary + Sprints, Performed to GnR’s November Rain
42 LBC’s – High Plank – Sprint to other side of parking lot on go
42 Starfish Crunch (21 Each Side) – Low Plank – Sprint to other side of parking lot on go
42 Pickle Pounders (21 Each Side) – High Plank – Sprint to other side of parking lot on go
42 American Hammers (21 Each Side) – High Plank – Sprint to other side of parking lot on go
42 Flutter Kicks – Low Plank… Finished there, just as Slash was getting up on the Piano.