03/04/2022 - The Complex - The Complex 03/04
AO: The Complex
When: 03/04/2022
PAX:
Number of Pax: 16
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparky
Introduction
The Complex had 89 posts as of Thursday. Put it out there to the PAX to try and hit 100 posts for the week by Friday.
Warm-O-Rama
Tappy Taps
Dive Bomber Pushups
Motivators
The Thang
Thang 1 – Partner Dora
Partner #1 does reps while partner #2 farmer carries two coupons.
100 Merkins
200 Squat
300 Monkey Humper
Thang 2 – Mosey to Pavilion
Multiple rounds of the following:
5 Rep each arm – One arm penny pincher
10 Rep – Power Clean
Run down to the block wall for 10 Box Jumps or Step-ups
Bear Crawl back up hill
Rinse and Repeat…..
Circle of Trust
Praise was given for Hot Box’s coworker’s recovery.
Prayers for Columbus’ step mom and father.
Prayers for Poutine.
Naked Man Moleskin
Little bit of moaning on the penny pinchers, but everyone survived.