04/27/2022 - The Complex - The Complex 04/27 – 400th(ish) Post
AO: The Complex
When: 04/27/2022
PAX:
Number of Pax: 20
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparky
Introduction
Little chill to the air on this late April morning. 20 PAX rolled-in ready to work.
Warm-O-Rama
Abe Vagodas
Imperial Walkers
SSH’s
Dive Bomber Merkins
Tappy Taps
The Thang
Thang 1:
4-Corners around big loop
1st lap 10 reps, 2nd lap 20 reps, 3rd lap 30 reps, & 4th lap 40 reps
Curls, LBC’s, Merkins, Air Squats
Thang 2:
Played a little Knockout at the BBall Courts
Circle of Trust
Prayers for Overheads family, Columbus’ family, and my mother.
Naked Man Moleskin
Everyone pushed hard on Thang 1 and had some fun on Thang 2. Moms Group said the missing net on the rim was the reason he was shooting so poorly….