12/15/2021 - The Complex - The Complex 12/15
AO: The Complex
When: 12/15/2021
PAX:
Number of Pax: 25
Pax Names: Bean Counter, Blinky, Columbus, Dumpster Fire, Flush, Giggles, Leuben, Long Story, Magellan, Malort, Mary Lou, Mom's Group, Muggsy, Nair, Olaf, Sam Walton, Snots, Super 8, Super Dave, Tailspin, Tang, Webelos, Wet Wipe,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparky
Introduction
Probably the last warm day of the year. Unseasonably warm morning.
Warm-O-Rama
Tappy Taps, Imperial Walkers, 4-Count Merkins, Motivators from 5
The Thang
THANG 1:
Partner DORA
100 Bent Over Rows
200 Chest Press
300 Squats
Partner Cusak Carries while other partner does DORA
THANG 2:
10 Merkins, 10 LBC’s then Run Lap or to “T” and back.
Add 10 Reps, Rinse and Repeat to 40.
THANG 3:
Curl competion….4 of us made it to 100.
Circle of Trust
Praying for eveyones health during the holiday season.
Naked Man Moleskin
Spoke on gratitude.
Grateful for the Men of F3!!