07/09/2021 - The Complex - The Complex – Friday 7/9
AO: The Complex
When: 07/09/2021
PAX:
Number of Pax: 8
Pax Names: Bush Push, Cousin Eddie, Harbaugh, Huskie, Muggsy, Snoop-A-Loop, Snots, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Harbaugh
Introduction
Since @Curds double booked himself, I now have the opportunity to fill in and Q at the great AO that is The Complex. It also happens to be my AO VQ so join me for a full body beatdown that will leave you sore for the whole weekend. Leave your 
at home and drop your HC
Warm-O-Rama
- Motivators from 6
- Tappy Taps
- Quad stretch
- Chain Breakers
- Lap around parking lot
The Thang
Mosey to utility building beyond the pavilion
- 3 minute wall sit
- 20 Chicken Peckers in cadence
- 2 minute wall sit
Partner Dora: Partner 1 jogs to bottom of hill by baseball field and does 5 burpees and bernie sanders back up the hill while partner 2 does reps of the below.
- 100 Iron Mikes
- 200 Monkey Humpers
- 300 Mountain Climbers
Mosey to pavilion for dips in cadence
Lineup for a caterpillar/railroad for approximately 50 yards
Mosey back to parking lot for a Jack Webb with Merkins up to 10 / 40 air presses (brutal)
Mary complete with flutter kicks, american hammers and plank hold
Circle of Trust
“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong”
I recently lost my job a few months ago. I didn’t see it coming and took it personally at first, even though it was out of my control. I tried to quickly shift gears to take the positives and figure out what was important to me long term. It has worked out for the better because I was unhappy. If things are not going the way you want them to in any facet of life, take action to change them.
Naked Man Moleskin
Muggsy thought I was joking about the jack webb air presses. Said he would lift Cousin Eddie but quickly realized that it’s hard as hell to do those air presses after so many reps!