06/06/2023 - The Launch Pad - The Final Round

AO: The Launch Pad

When: 06/06/2023


Number of Pax: 8

Pax Names:

DR Names:

Number of FNGS: 1

FNG Names:

QIC: Shells N Cheese


The Final Round at LP.


Motivators from 5.

Tappy Taps to 20.

Imperial Walkers to 20.

Mountain Climbers to 20.

The Thang

Thang 1: Partner Farmer Carry to the Turf Fields. Then shoulder press, curls, squats and lbcs (reps to 10 each), run to the other end zone perform 20 hand release Merkins. (Repeat 4x)

Thang 2: Coupon swings then rifle carry to the 50 yard line, American Hammers, rifle carry to end zone. Bear crawl from one sideline to the other and back. Rifle carry back full 100 yards.

Thang 3: Big boy sit ups, lbcs, flutter kicks all to count of 20. Farmer carry back to the flags. Holding plank for remaining 3 minutes.

Circle of Trust

don’t let past disappointments prevent future success. Miami Heat head coach getting his team to the NBA finals by winning Game 7 on the road after a brutal game 6 loss on a last second put back pay up.

Naked Man Moleskin

F3 St Charles Pax committing to dry June. Prayers for Down Under 2.0 Shane.

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