02/01/2023 - La Luz - The Four Horsemen take on the LaLuz Star
AO: La Luz
When: 02/01/2023
PAX:
Number of Pax: 4
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TurboTax
Introduction
Pre- Blast La Luz
Boot Camp
Wednesday 02/01/23
5:15am-6:00 am
@channel
Why not start February right and spend Wednesday morning in the cold gloom with YHC?You will need your Coupons. You will need Gloves. You should wear shoes for pavement. We will be moving about the AO.
Warm-O-Rama
After 5 core principles…
10 Good Mornings IC
20 SSH IC
10 Tappy Taps IC
Short mosey with coupons to center of parking lot
The Thang
20 Lion Kings on my up
on the move to NW corner of lot for 20 Smurf Jacks IC, on the move back to coupons
20 Coupon Curls on my up
on the move to center of bridge for 20 Jump Squats on my down, on the move back to coupons
20 Skull Crushers on my up
on the move to SE corner of lot for 20 Lateral Lunges IC, on the move back to coupons
20 Bent Over Row on my up
on the move to curb at SW corner of lot for 20 Calf Raises on my up, on the move back to coupons
20 Chest Presses
on the move to curb at W entrance of lot for 20 Sumo Squats on my down, on the move back to coupons
Repeat until 5:57, (we got through 2.6 times) mosey back to phantom flag
Merkin square of fire, increasing each time around. Made it to 8 right at 6:00
Recover, Recover
Circle of Trust
Talked about non-reciprocal kindness. Spread good deeds, thanks, and kindness 3 for 1 without any expectation of reciprocation.
Naked Man Moleskin
This was not the Q I had planned the day before. Planned a lot of movement But I modified it to keep us all together after seeing that only 4 pAX were coming out. Also had to modify locations and 1 exercise due to snow/ice. That’s great because I still have the previously planned Q in my pocket.