02/01/2023 - La Luz - The Four Horsemen take on the LaLuz Star

AO: La Luz

When: 02/01/2023

PAX:

Number of Pax: 4

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: TurboTax


Introduction

:bulb: Pre- Blast La Luz :bulb:
:hiking_boot:Boot Camp :hiking_boot:
Wednesday 02/01/23
5:15am-6:00 am
@channel
Why not start February right and spend Wednesday morning in the cold gloom with YHC?You will need your Coupons. You will need Gloves. You should wear shoes for pavement. We will be moving about the AO.

Warm-O-Rama

After 5 core principles…

10 Good Mornings IC

20 SSH IC

10 Tappy Taps IC

Short mosey with coupons to center of parking lot

The Thang

20 Lion Kings on my up

on the move to NW corner of lot for 20 Smurf Jacks IC, on the move back to coupons

20 Coupon Curls on my up

on the move to center of bridge for 20 Jump Squats on my down, on the move back to coupons

20 Skull Crushers on my up

on the move to SE corner of lot for 20 Lateral Lunges IC, on the move back to coupons

20 Bent Over Row on my up

on the move to curb at SW corner of lot for 20 Calf Raises on my up, on the move back to coupons

20 Chest Presses

on the move to curb at W entrance  of lot for 20 Sumo Squats on my down, on the move back to coupons

Repeat until 5:57, (we got through 2.6 times) mosey back to phantom flag

Merkin square of fire, increasing each time around. Made it to 8 right at 6:00

Recover, Recover

 

Circle of Trust

Talked about non-reciprocal kindness. Spread good deeds, thanks, and kindness 3 for 1 without any expectation of reciprocation.

Naked Man Moleskin

This was not the Q I had planned the day before. Planned a lot of movement But I modified it to keep us all together after seeing that only 4 pAX were coming out. Also had to modify locations and 1 exercise due to snow/ice. That’s great because I still have the previously planned Q in my pocket.

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