03/13/2022 - The Complex - The Frozen Tundra at The Complex

AO: The Complex

When: 03/13/2022

PAX:

Number of Pax: 10

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Olaf


Introduction

Join YHC following one of the awesome early workouts for a Saturday Double Tap. After @C-Bus kicks @$$ at 2 Wolves, or @Cousin Eddie kills it at the Lion, come to The Complex for a bunch of thangs YHC hates! It’ll suck and be awesome!!!

Bring: Gloves, Coupons, Shoes for all terrain and @C-Bus’s excitement and enthusiasm

Warm-O-Rama

Principles
Disclaimer
WoR
  1. SSHs – IC to o 10
  2. Abe Vigodas – IC to 10
  3. Seal claps and overhead claps – alternating – IC to 15
  4. Quad stretch – each leg to 10
  5. Mosey around the lot
Count

The Thang

Mosey from lot to Basketball Court with Coupons
10 Thrusters (On my down)
10 Burpees (On @C-Bus’s down)
10 Thrusters (On my down)
Crawl Bear down hill / Bear Crawl up hill – 2 times each
Mosey to the Pavilion
Wall sit – silent count to 30
Step Ups – IC to 20
Dirkins – 15 (On my down)
Wall sit – silent count to 30
Bobby Hurleys – 20 (On my down)
Irkins – 15 (On my down)
Mosey to the T
10 Lunges each leg (20 total)
Mountain Climbers (IC to 20)
Diamond Merkins – 10 (On my down)
Big Boys – 20 (On my down)
Indigenous People Bear Crawl to light post / Mosey to foul pole
American Hammers (IC to 25)
LBCs (IC to 20)
Big Boys (15)
Boxcutters (IC to 15)
Mosey back to coupons at Basketball Court
Coupon curls – 30
Bent Over Rows – 30
Flutter Kicks while holding coupon – 20
Cusack back to lot
Mary:
Merkin Ring of Fire (3 each)
High Plank / Low Plank – count each to 10
7.15 AM

Circle of Trust

Be direct.

Over the last year, I have learned how much I appreciate direct communication. I want to be direct with others, and I want others to be direct with me.

I want everyone to know where they stand with me, and I want to know where I stand with others. Inability to directly communication leads to misunderstandings, which can lead to bigger problems in all facets of life (home, job, friends, family, etc.).

If you have something to say to someone, say it directly and clearly.

Naked Man Moleskin

I sincerely appreciate all of the Men of F3. Without the other PAX, there is no way I would be out in sub-zero windchills working out. Instead, I’d continue to be the Sad Clown that was 35 pounds heavier last March.

I cannot put into words how much it means that @C-Bus, @Tang, @Dumpster Fire, @Overhead, @Goldmember, @Mary Lou, @Snaggletooth, @Chachki and @Snots came out this morning to support my somewhat disjointed Q.

All of these HIMs are people I’m happy to share these mornings with, and they all inspire me and push me to keep coming out and working harder.

Thank you fellas.

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