10/29/2021 - The Bear - The Last Workout
AO: The Bear
When: 10/29/2021
PAX:
Number of Pax: 12
Pax Names: Baby Hands, Baywatch, Chazz, Cowbell, Dorn, Glass Joe, Goldberg, Nacho Libre, Riunite, Ronda Rousey, Sun Devil, Urban Cowboy,
DR Names: 0
Number of FNGS: 0
FNG Names: 0
QIC: Glass Joe
Introduction
🐻🐻The Bear— Pre-Blast —Friday, October 29th, 2021. 5:15am-6am 🐻🐻
@channel
I have 2 different Q’s planned for tomorrow based on the weather…both of them are probably the best Q’s you’ll ever experience. In fact, you’ll probably want to quit F3 after tomorrow since there will never be anything that matches this ever again.
Bring a coupon and a jump rope and park in the small parking lot off of Burr Oak Dr. HC for the last time ever in the thread below.
Rolled in a little before 5am…Riunite waiting for me with his bag of goods.
Gathered under the pavilion as there was a fine mist coming down. PAX rolled in right on time, except for Goldberg, he was a minute late of course.
Full disclosure given
Warm-O-Rama
Started off with taking a knee to set our own personal intentions for the workout ahead of us.
Motivators from 5
Tappy taps in cadence to 10
Arm circles forward and back in cadence to 10
The Thang
Thang 1
Gear needed to get from the Pavilion to the bottom of the hill. Gear included: 120lb sand bag, 80 lb sand bag, 40lb sand bag, 2 20lb sand bags, 25lb weighted vest, 2 sledge hammers, 11 coupons.
Pavilion to base of hill was around .2 miles, we gathered there. While one person brought gear to the top of the hill, the other PAX did PT at the bottom of the hill. The PAX that took the gear was the timer. PT exercises included.. Merkins, Squats, big boys, SSH, burpees (all in cadence).
Leave all gear at the top of the hill
Thang 2
Rebel run around the bear. Distance was around 3/4 mile, then mosey back to the pavilion
Thang 3
Oh yeah…the gear was still at the top of the hill
4 PAX went to retrieve gear while PAX in pavilion alternated between jump rope and ab exercises. PAX were the timer again, when they returned, 4 more PAX retrieved gear, and so on.
Last PAX returned at 5:59am.
Circle of Trust
Thanked all the PAX for showing up on such a crappy morning.
All the PAX that attended today are very consistent in showing up in the gloom; this has become our new normal. Because it’s our new normal, we need to find ways to accelerate further, showing up isn’t enough anymore. Take time before the workout to focus on how you’re going to get better today!
Silent prayers followed by an Our Father
Naked Man Moleskin
What a crew today, I couldn’t asked for a better group of people. It would have been better if Bootlegger showed up, but he slept in.
Riunite…thanks for all the gear, it wouldn’t have been the same workout without it.
Since this was everyone’s last F3 workout, I hope you guys have great lives.