06/10/2020 - The Outpost - The P-R-E-D-A-T-O-R BC
AO: The Outpost
When: 06/10/2020
PAX:
Number of Pax: 10
Pax Names: Crab Legs, Dr. Dolittle, Elway, Mayhem, Motown, Onions, Quarter Cart, The Mullet, Trailer Park,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blues Clues
Introduction
We’re spelling out PREDATOR today with a mix of 8 different exercises and more pearls on a string…with some mud too.
Warm-O-Rama
- *Quarter Cart had my six and led Warmarama for 2 minutes til my 5:17am arrival! (Appreciate you brother!)
- Teresa Stretches
- IT Band Stretch
- Warrior Stretch
- Finkle’s
- Goofballs
- Mosey
The Thang
- 10 Burpee Buy In
- P – Prisoner Squats 50 Count + 50 Yard Sprint + 20 Big Boy Situps + 50 Yard Sprint Back
- R – Ranger Merkins 50 Count + 50 Yard Bear Crawl + 20 Big Boy Situps + 50 Yard Sprint Back
- E – Extra Curls 25 Curls + 10 Burpees + 25 extra curls + 50 Yard Sprint + 20 Big Boy Situps + 50 Yard Sprint Back
- D – Dips 50 Count + 50 Yard Bear Crawl + 20 Big Boy Situps + 50 Yard Sprint Back
- A – AMRAP (Hidden – unknown time frame) Overhead Coupon Press + 50 Yard Sprint + 50 Yard Sprint Back
- T – Tony Hawk Burpees 20 Count + 50 Yard Bear Crawl + 50 Yard Sprint Back
- O – Other Curls 25 Curls + 10 Burpees + 25 Other “Grip” Curls + 50 Yard Sprint + 20 Big Boy Situps + 50 yard Sprint Back
- R – Race to Failure! Chest Press
“Get to the Choppa!” Mosey with coupon to Mary – American Hammers + WWI Situps + Plank to 6:00am
Circle of Trust
A few weeks ago I was out to a solo ruck during Lincoln games and as I was rucking I saw these two people engage in this deep embrace…I don’t know if this man was hugging his wife, or another family member or even a friend…but I do know this embrace was special…
It was slow.
It was deliberate.
and it was beautiful because it was full of love.
Now the embrace could have been one of sorrow as if someone had passed or just one of comfort as if the person simply needed a hug to start the day or even one of a goodbye as if the person was leaving for a while and would be missed. But again, this embrace was full of love.
Gentlemen this was a simple reminder to me to truly show more love to those you love the most…
I’ll say again…show more love to those you love the most…
So, I ask that we all close our eyes…
Think about who you love the most…
Now think about how you will show them even more love today…
(Take 20 seconds of silence to reflect on this…)
Now that we all have that person in our mind…go out today and show them more love.
When “Dutch” from The Predator told everyone to “Get to the choppa!” They didn’t think, they just did it.
So…show more love today to those you love the most…just do it.
Prayers…
Naked Man Moleskin
Shout out to Mayhem who won the “Race to Failure Chest Press”…you saved us from The Predator brother…til next time…