11/21/2020 - Black Panther - The Q Sheeter is full
AO: Black Panther
When: 11/21/2020
PAX:
Number of Pax: 13
Pax Names: Cousin Eddie, Enron, Flo, Half Price, Handy Manny, Lewinsky, Milton, Parks and Rec, Pork Rinds, Thomas Tank Engine, Toasted Coconut, Trailer Park,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cousin Eddie
Introduction
DOUBLE TAP! We are going to cap the week off with a HERO workout in honor of Special Agent James “Terry” Watson. No coupons needed! Bring those running shoes. This is a Run Club in disguise that I just revealed. HC in the thread.
The Scene: 34 degrees. Clear and crisp with a slight breeze. I arrived about 20 minutes after leaving the Outpost and began setting up the course. It took me a few tries to get the 1 mile course just right. I had also measured 50m for the bear crawl so that out and back would be 100m.
Welcome & Disclaimer
F3 is:
Free
Open to ALL men,
Peer led in a rotating fashion
Held outdoors rain or shine, heat or cold.
Ends in a Circle of Trust
I am not a professional. You are here of your own free will. I have no knowledge of any injuries or fitness considerations. It is your responsibility to be safe and modify exercises as needed. Maintain 10-15 feet between you and the next guy at all times. In cadence (IC) is the rhythm in between each rep or the body movement between each rep.
Warm-O-Rama
Triangle Taps (IC – 4 count x 10)
Imperial Walkers (IC – 4 count x 20)
Bat Wings (IC – 4 count x 10)
The Thang
The Terry (Special Agent James “Terry” Watson)
1 mile Run = 2 laps around the fields
100 Merkins
100 meter Bear Crawl = to and from parking islands
1 mile Run
100 meter Bear Crawl
100 Merkins
1 mile Run
We all finished at different times. I started Mary with a couple other PAX as Milton and Pork Rinds picked up the six by running another 1 mile loop/lap to bring in TTE for Mary. The good news is that EVERYONE finished this thang.
Mary
Bruce Lee – A super set consisting of 6 ab exercises:
- American Hammer, IC x 25 – 4 count
- Leg raises, IC x 25 – 4 count
- LBC’s, IC x 25 – 4 count
- Heel Touches, IC x 25 – 4 count
- Crunchy Frog IC x 25 – 4 count – thankfully after about 6, it was 8am
- 100’s – Hold legs up, shoulders off ground, pump arms – IC x 25 – 4 count
Circle of Trust
Announcements
See the info only no chatter channel in Slack
F3 Concierge service – this is an ongoing initiative
Sign up to Q
Prayers
Wet Wipe’s family
Krampus’ family
Sonny Bono’s wife’s cousin and family battling Covid.
Judge Smails colleague’s daughter, Tabitha. She was killed in a car accident late Saturday night. She was 17 years old.
Poutine’s son
Pi’s cousin, Kristin, battling Cancer
Naked Man Moleskin
What a week! 7 Q’s, 6 days. I filled that Q sheeter like only Cousin Eddie could. I have travelled far and wide on my own mini-tour of F3 Naperville and shared some of my deepest thoughts on myself, our world and our role in it.
And that’s what you should do. As the Q, you have a responsibility to not only provide a great beat down but challenge the minds of those that attend. I’m a passionate person and I speak my mind. I’m a hodgepodge of conflicting viewpoints because there is no clear winner in the game of life. I believe Black Lives Matter too and I support Law Enforcement’s efforts to keep us safe. They still need funding but it needs to go towards better training or having the right personnel to de-escalate situations before they become lethal.
You can agree with both sides of an issue. That’s how you achieve compromise. That is how you achieve peace. Be careful of the extremists in all walks of life. As I said earlier this week, recognize nonsense for what it is. Also, if you turn the wheel too far in one direction, you will just go around in circles.
Let us pray an Our Father.
Peace,
Cousin Eddie