05/02/2023 - The Launch Pad - The Substitute Teacher
AO: The Launch Pad
When: 05/02/2023
PAX:
Number of Pax: 5
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Wilson
Introduction
Having fallen ill, SearchParty’s Q duties were taken over by the substitute teacher, Mr. Wilson (still recovering from his Q the day before at Black Ops – Levee)
Warm-O-Rama
Motivators from 7
Hip Flexor stretches – Left/Right Sides – Forward/Reverse
Imperial Walkers
Good Mornings
The Thang
Heading over to the pavilion we worked out in a DORA fashion with one PAX doing the main exercise and the other PAX doing a static exercise. Both PAX would work towards the goal provided below
100 Merkins + Wall Sits
100 LBC + Planks
100 Dips + Wall Sits
100 Box Jumps + Planks
200 Squats + Planks
200 American Hammers + Wall Sits
Ended with stretching back in the parking lot.
Circle of Trust
F3 provides us with the mental, physical, and spiritual preparedness to be able to step in to a leadership position without fear. Given the opportunity to help a fellow PAX out by taking over a Q, the past 6 months of F3 work gave Mr. Wilson the strength/determination/endurance to be able to take over with little notice.
This is one of the benefits of F3. Being prepared for anything life throws at you.
Naked Man Moleskin
Real dips (full body weight) are hard. Need to do more!