07/16/2021 - Virtuosity - The Win by way of Virtuosity
AO: Virtuosity
When: 07/16/2021
PAX:
Number of Pax: 10
Pax Names: Backdraft, Bean Counter, Flutie Flakes, Mr. Hankey, Rand McNally, Sir Mix-A-Lot, Sonny Bono,
DR Names: OSHA, Pedro, Ray of Sunhine
Number of FNGS:
FNG Names:
QIC: Bean Counter
Introduction
Pre-Blast Virtuosity 7/16 at 5:10AM! (NOTE THE TIME!)
Gary Wieneke was 83 years old when he passed away last week. His son, a fellow F3 Brother, created a Workout of the Day in his honor. Please join YHC tomorrow on Virtuosity as we complete #TheWIN as a group. This may take us 40 minutes, 45 minutes, or possible 50. Either way we will complete it and my goal is to get everyone to RECOVER by 6:00am.
Homework:
Mark off 100 yards out from base.
Mark off .25 miles out (or a half mile loop)
Have your Coupon ready
Bring your heart
Have a sheet of paper with #TheWIN written on it … or write it in chalk on your driveway … or something else creative. Let’s get after it tomorrow! SYITG
I am always excited for the challenge of bringing some of these WoD to the virtual world. I am glad we were able to make this one work! 5:10 came and off we went!
Warm-O-Rama
13- SSH (IC)
13- Shoulder Taps (IC)
13- Imperial Walkers (IC)
13- Mountain Climbers (IC)
13-Low Plank Hold (IC)
Run your 100 yards out and back 4 times. This was the equivalent of the 4 Lap Mosey around your AO/Parking Lot
The Thang
83 Merkins
8 Burpees
83 LBC’s
8 Burpees
83 Dips
8 Burpees
83 Over Head Press w/coupon
8 Burpees
83 Squats
8 Burpees
83 Flutter Kicks
8 Burpees
83 Coupon Swings
8 Burpees
Finish with a half mile run.
Everyone FINISHED! Recover.
Circle of Trust
Count-a-rama – 10
Announcements – Thank you Rand McNally
CoT
I went over the background information for the workout with all PAX.
● 7 exercises followed by 8 burpees for the date of passing (7/8)
● 83 reps for the age at passing
● 13 count during warm up for the numbers of Big Ten title won by his team
● 5 warm up exercises for the number of Olympians he had coached
● 4 mosey laps, one for each time placing in the top 3 at Nationals Indoor Meet
● 800 meter run was his strongest event coached. 11 of his 800m runners combined for
27 individual Big Ten Titles.
#TheWin
My quick summary on this was just to live life. Love life. You just never know when it will be gone or when you will lose the things that are important to you.
Naked Man Moleskin
Again, always a pleasure Qing for this group of men. I especially love the challenge that comes with converting some of these WoD’s to Virtual. We were able to stick mostly together. I know I held up some of the guys while we waited for the six, but the important thing to me was that we finished together and that we ALL finished. What an awesome way to honor Gary and his family. F3!