01/01/2022 - The Bear - Then Running, Then Pull-ups, HNY!
AO: The Bear
When: 01/01/2022
PAX:
Number of Pax: 5
Pax Names: Brother Bluto, Dorn, Happy Meal, House Arrest,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chazz
Introduction
First, we’ll do some running, then we’ll do some pull-ups, then more running, then more pull-ups, then running, then pull-ups, then running, then pull-ups,….
Warm-O-Rama
Chazzballs x15
SSH x 20
Abe Vigotas x16
Merkins x15
Leg Swings OYO
The Thang
Thang 1:
Mosey to pull-up bars (~1/2 mile)
Shoulder hang 50% body weight
Thang 2:
10 pull-ups, sprint around parking lot, rinse/repeat until Q stops (~10 minutes)
Thang 3:
10 pull-ups, run around trees (~1/4 mile), rinse/repeat until Q stops (~15 minutes)
Thang 4:
10 pull-ups run around AO (~1 miles) (~15 minutes)
Thang 5:
Jail Break back to the flags as fast as you can
10 minutes of Mary Ring of Fire
Circle of Trust
F3 is special because of the special men that participate in the workout. Getting out in the gloom is hard, but requires a special mentality. NYE and NYDay are a time many use to decelerate, but not the HIMs that showed up today. I enjoy F3 because of the special men that push me.
Naked Man Moleskin
Nobody signed up for the Q for New Year’s Day, so I had to lead the workout as the SiteQ for that day. Dorn and I were hoping no one would HC, so I tried to put out a Pre-Blast that I thought would attract no one: lots of running, lots of pull-ups. Then the evening before House Arrest called the bluff because he LOVES pull-ups. Then, Happy Meal HCed and called for some EC running. That meant it was game on! This just continues to show why I love being SiteQ for Saturdays 1hr BC. EC was great with House Arrest and Happy Meal. I also wanted to make sure the workout was tough, and I wanted a mix different running with as many pull-ups as I could give. Initial plan, was to dog it on the Q, but turned into a tough workout that I am grateful for.