06/16/2023 - Foxboro - This Aggression Will Not Stand, Man!

AO: Foxboro

When: 06/16/2023


Number of Pax: 7

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Sir Mix-A-Lot


Preblast – “An empty spot on the Q Signup?!? Unacceptable! This aggression will not stand, man. Join me on the far west side and we’ll get better together. BRING A COUPON. I’m sure we’ll use it.”

Was not planning on this Q, so I had nothing planned when I put up my preblast. I WAS happy to see both Animal House and StandUp catch the Big Lebowski reference, however.

Got to the AO at about 5:05 since no set-up was required. At 5:15 we went through all the important information and got to work.


  • Good Mornings
  • Short mosey to Tremont Avenue
  • Imperial Walkers
  • Arm Circles
  • Short mosey back to the flags

The Thang

Thang 1: Coupon Work – 3 Rounds; all exercises done together as a group

  • Curls – 20
  • Bent Over Rows – 20
  • Overhead Press – 20
  • Swings – 20
  • Chest Press – 20
  • Skull Crushers – 20

Short mosey along the path to the sidewalk along Prairie Crossing

Thang 2: DORA

Partner 1 does a LUNGE WALK to the playground and runs back while Partner 2 starts on a series of exercises. Rinse and repeat until all reps are completed.

  • 100 Squats
  • 200 Side Straddle Hops
  • 300 Plank Jacks

Mosey back to the flags to pickup coupons and move to the hill

Thang 3: Sevens – all reps done OYO

  • Overhead Press
  • Run up and over the hill
  • Big Boys


  • LBCs – 30
  • Heel Touches – 30
  • Burpee – 1
  • LBCs – 20
  • Heel Touches – 20

Recover, recover!

Circle of Trust

Count-O-Rama (7)

Announcements (Thanks Shameless Plug!)



CoT: Don’t undervalue the relationships you can build in F3. This week I started a brand new position on staff with Community Christian Church. The position was possible, in part, because of the relationships I have built with guys in F3. What started as an opportunity to workout and get healthier has completely changed my life. Many of the guys in the circle today have supported me through so much over the years. As StandUp reminded us, you never know when you’ll be the guy supporting someone else – so don’t neglect those relationships.

Naked Man Moleskin

Get on the Q Signup. I know that Foxboro is a trek for many pax, but it is definitely worth it. This is a great AO with so many options – lots of open space, a running track, baseball field, and a playground that really ties the room together. Get out there!


Until next time – keep up the fight!

Leave a Reply