11/08/2020 - Iron Lion - This is going to be great
AO: Iron Lion
When: 11/08/2020
PAX:
Number of Pax: 12
Pax Names: ChainLink, Contra Code, Cousin Eddie, Ebeneezer, Goldberg, Happy Meal, House Arrest, Nair, Nosejob, Patchouli, Riunite, Sulley,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Nice Guy
Introduction
The dog decided to wake up at 3a and 5a to go out so I was a little nervous that I would be tired. Left the house about 10 min later than planned. Perfect weather, short 3 mile bike ride, arrived with 5 min to spare, feeling great and ready to go. It was great to see everyone and I was excited to get started. So far a great start to the day.
Warm-O-Rama
Mosey to high school lot and the 5k start line
Leg kick front, both legs
Hip rotation, both legs
One minute OYO warm up
The Thang
- Start 5k route meet up at mile 2. Side straddle hop to the 6
- Indian run to base of the hill. About 1/2 mile
- Bernie Sanders up hill then jog down twice
- Resume route to 5k finish line at school parking lot
- Mosey back
- About 10 min Broga led by Patchouli (thank you)
Circle of Trust
I had a few ideas for a COT but kept coming back to how Goldbergs COT earlier in the week really made and impression on me and felt it was worth repeating fir those that had already heard it and share with those that hadn’t. I’m sure it wasn’t as eloquent as Goldberg but I hope the message was similar. Check in with your loved ones and those that you care about. More than just a ‘how are you’ or ‘how is it going’ because usually the response is ‘good’ or some variation. Ask a pointed or specific question. Try to get deeper. After I heard from Goldberg I did this with son, wife, co-workers, client, prospect. Each in a different way and everyone will have their own style as well as their own experience. It was pretty powerful. Most people are going through their own unique difficulties and stresses and to be sensitive to this and genuinely empathetic helps. (Check out Goldbergs bb for gus version because it’s better)
Our Father
Naked Man Moleskin
It really was great. What a great group of people to be with and with whom to start my day.
No group family excersice after so just me, my wife and 7 year old back to the hill. First words where ‘I want to run’. How could I say no.