The Thang

THANG 1 Battle of Hoth

Split pax into 2 groups at each end of the parking lot.  One group begins lunge walking.  They are the AT-AT’s.  The other group runs toward another pax (they are the snow speeders).  Once they reach a pax, they drop and bear crawl around them twice and run back to start.  Repeat until the walkers reach the other side.  Switch teams and repeat.

THANG 2 Tusken Raiders

Single file line (to hide your numbers).  First person in line walks while doing 10 shoulder presses (like raising a gaffi stick) while the rest of the pax does a bantha (bear) crawl.  When done with shoulder presses, pax passes coupon to the next person and goes to the back of the line.  We made our way to the pavillion.  There were 24 pax so we split into 4 lines of 6.

THANG 3 Trench Run

Pax will weave in between like they are flying a starfighter.  We did this around the large loop ending at the pavillion.  Also did this as one looong line.  YHC started from the back while carrying the speaker.  Cow Bell was in the front and I had to tell him to slow down.  He said that was the first time anyone told him that.

Winthorpe debated that this was more like the speeder bike chase weaving through the trees but Trench Run sounds better.

THANG 4 Jedi Training

Jedi balance against the wall – hands on ground, feet on wall, hold yourself up

Use the Force – hold right hand out for 30 seconds, recover, hold left hand out for 30 seconds.  Modification for Bongo was wall sit and raise a leg.

Let go of your hate – shoulder taps (4 count) IC x 10

We did Tusken Raiders on the way back to the flags but told the pax to lunge walk instead of bear crawl.

Mary

Jedi Master Set (aka Bruce Lee) – 1. Hammer, 2. Leg raises, 3. LBC’s, 4. Heel Touches, 5. Crunchy Frog, 6. 100’s. (4 count) IC x 20 reps

Little Orphan Anakin’s – same as Annie’s (4 count) x 20 – plank position, raise one hand like you’re washing the floor for the count then switch hands.